Keeping A Sharp Mind As You Age
Everyone ages but have you noticed that some people are able to keep a sharp mind far into their golden years while others become more forgetful? Your brain needs to stay active and engaged to stay healthy. While genetics and underlying health condition play a role, there is plenty you can do to keep your mind sharp for the long haul.
Exercise For Your Body Is Also Good For Your Mind
There is a strong connection between mind and body, regular exercise can increase blood flow to the brain. The exercise can be as simple as a walk around the neighborhood each day. You can also play pickleball, walk your dog, or swim.
Reading Helps Stimulate The Brain
A study in the Neurology Journal stated that reading regularly can reduce memory decline by up to 32%. If you need help finding a good book try asking your local librarian or join a book club. You can also read newspapers or articles online. Read whatever makes you happy.
Brain Healthy Foods
To give your brain a boost try feeding it some of these healthy foods:
Get Plenty Of Sleep
A good night's sleep will help keep you alert and keep your brain from getting fatigued. Pick a consistent bedtime and evening ritual to help get you in the mood to relax and sleep. Limit stimulants like coffee, soda, and chocolate before bed.
Games aren't just for kids! Brain games like crossword puzzles and chess can help you stay mentally strong. Drawing has also been shown to slow down cognitive decline.