5 Ways To Ease Joint Pain Naturally
As we age, it's natural to develop some joint pain or even arthritis. If the pain is mild you can get some relief from home remedies without relying too much on prescription meds. Talk to your doctor if you have uncomfortable joint pain, are losing sleep, or are about to start any natural remedy. Here are five things you can do to ease joint pain at home:
Joint pain is usually caused by inflammation. Cold compresses or ice packs can be applied for 15 minutes at a time to help reduce inflammation of the joints. Wait at least 30 minutes in between intervals.
Omega-3 Fatty Acids
If you're looking for a supplement to take, these antioxidants will reduce inflammation. You can find Omega-3 Fatty Acids in salmon, tuna, avocado, and nuts. You can also buy Omega-3 supplements at the store.
You can go to a professional or learn to do self-massage at home. Clinical research has shown it is effective in reducing pain and stiffness of joints.
Light low-impact exercise like walking, biking, and swimming can be good for joints. It keeps them active and increases mobility. Weight loss can also help eliminate joint pain so exercise has multiple benefits.
Moist heat can help relieve arthritis pain. Heat relaxes muscles and helps with circulation. Use a heating pad, a heated damp towel, or a hot bath or shower daily.
A healthy diet and exercise will help you fend off joint pain to some degree, but other issues could pop up like arthritis, rheumatoid arthritis, and pain from old injuries. Make sure to get plenty of rest on days when your joints are hurting to avoid falls.